Burger with red onion, cheese, and salsa on a homemade bun! |
Sweet potato bean burger, this was so yummy and very filling! This recipe was adapted from Peas and Crayons. Also check out these Thai Sweet Potato Burgers!
The burgers can be frozen (after baking and cooling). To reheat bake for 20 minutes at 400F. Just keep an eye on the burger so they don't get too dried out.
I served on these fresh rolls.
I served on these fresh rolls.
Sweet Potato Bean Burger
makes 8 patties
1 large sweet potato, cooked
1 [15oz] can of chickpeas or equivalent
1 [15oz] can of
cannellini beans or kidney beans
1/2-1 cup of diced bell pepper
1 medium-large jalapeno, diced
1 cup red onion, diced
1 cup white onion, finely diced
3 cloves of fresh garlic, minced
2 eggs
1 ½ -2 cups of rolled oats
2 tbsp oil
1 1/2 tsp cumin
1 tsp each oregano and basil
1 tsp garlic powder
1/2 tsp crushed red pepper flakes
1/2 tsp cayenne pepper
1/2 tsp salt and pepper
Cook sweet potato: Slice off ends of potatoes, stab with a
fork a few times. Bake at 350F for 1 hour. Once soft take the peel off and
slice into chunks. Puree it up in the food processor. Add in kidney beans and
chickpeas and pulse a few times (I like it a little chunky). Put into a big bowl.
While the sweet potato is baking, saute the onions, bell
pepper, and jalapenos in approx 2-4 tablespoons of oil with black pepper and a
sprinkle or two of red pepper. After about 7 minutes or so, add garlic and
continue to saute until the veggies are translucent and tender.
Once your veggies are ready, transfer to a large bowl with
the beans, sweet potato, and raw oats, and then add your herbs/spices to
season. Adjust spices as needed. I found
it easier to stir this mix in the kitchen aid with the paddle attachment, but a
spoon also works.
Shape the mixture into 8 patties, packing each patty tightly
between your hands so it holds together well. Place each patty onto the
prepared baking sheet.
Bake for 20 minutes, then gently flip the patties and bake
for another 15-17 minutes until golden on both sides.
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