Black Bean Enchiladas

Looking for a quick semi homemade meal? Look no further! I was able to put this meal together in about 15 minutes and then leave it to cook later that day. Corn tortillas will break - but don't worry, you are covering them in sauce and cheese so any broken tortillas will blend in.

From the original recipe...what changes did I make?

• Reduce cheese from 24 ounces of cheese to 8 ounces of cheese because I'm a not a huge fan of cheese. You can easily add more if you prefer but I thought it was plenty cheesy.
• I used Wegmans organic black beans because they use less salt. 
• I couldn't find Wegmans enchilada sauce so I used a can of El Paso enchilada sauce.

According to reviewers if you don't have a Wegmans nearby you can use black bean soup and doctor it up with some Mexican inspired spices, onion, and peppers. 

I think adding chopped spinach to the black bean mix, topping with cilantro, or adding in shredded chicken would also make this quite tasty!

Black Bean Enchiladas

adapted from Wegmans
makes 12 enchiladas 

2 cans (15 oz each) Black Beans (I used organic to reduce the sodium)
16 oz container Wegmans Caribbean Black Bean Soup
2-3 cups of Shredded Mexican Cheese
10 oz can of Red Enchilada Sauce
1 bunch of green onions, thinly sliced

Directions

• Preheat oven to 350 degrees. 
• Add 1 can beans to large bowl; mash into paste. Add remaining beans, soup, and 1/2 cheese; stir to combine. Set aside.
• Heat tortillas in microwave for 30 seconds so they are soft and pliable. 
• Spread 1/4 cup sauce on bottom of a 9x13-inch casserole dish. 
• Spread 1/4 cup bean mixture in the center of each tortilla. Gently roll up; place seam-side down in casserole dish. Arrange in 2 rows of 6 in each casserole dish. 
• Pour remaining sauce over enchiladas and top with remaining shredded cheese.
• Bake, covered with foil, 25 min; remove foil. 
• Bake 5-10 min until sauce bubbles. 
• Remove from oven; let rest 5-10 min before serving. Garnish with green onions.

Pasta with Chicken Sausage, Sun Dried Tomatoes, Zucchini, and Spinach

I was looking for something tasty to make for dinner and I found this recipe. Of course, this is my version of it.

I went to the store and picked up some of the ingredients and got to work!

There aren't always spices on hand when I'm cooking, so my go to trick is to buy Italian chicken sausage. It has all the spices you need!. I purchased some mild chicken sausage, (I used 3 of the 5 in the package) took it out of the casing (because that's what always happens when I try to slice it...) and tossed it into a hot frying pan.

I couldn't find the jars of sun dried tomatoes in olive oil, so I went to the olive bar/salad bar in the grocery store and picked out a few maybe a 1/4 cup and then grabbed 2 cloves of garlic out of the tomato and mozzarella salad mix. This was perfect because I didn't end up with any leftovers! I rough chopped those and added them into frying pan.

Next I sliced up the zucchini into circles and added it to the frying pan. While that is cooking up and being stirred on occasion, I boiled and cooked half a box of pasta.

The pasta and veggies finished cooking around the same time. So I added half a bag of baby spinach and the drained pasta to the frying pan. I added black pepper and some salt to taste.

Now was the really making things up part. I couldn't find the marscapone cheese at the grocery store so I purchase plain Greek yogurt and a lemon. But for the sake of this story, I combined the juice of 1/2 a lemon with the container of yogurt and used half in the dish. I added some pasta water to thin it out as well.

Honestly, I think it would have been just as tasty drizzled with olive oil and lemon. I would try that next time. Others have suggested Parmesan cheese too.

Overall? I loved the meal! I'd make it again, especially since it takes about 20 minutes!!


Pasta with Chicken Sausage, Sun Dried Tomatoes, Zucchini, and Spinach
Makes approx 3-4 servings

Olive oil 
3 mild Italian spiced chicken sausage, sliced
2 cloves of garlic, minced
Salt and pepper
1/3 c chopped sun dried tomatoes
1 zucchini, sliced
8 oz baby spinach
8oz of pasta
Lemon juice

Heat oil in a frying pan. Add sausage and garlic. When mostly cooked through add sun dried tomatoes and zucchini.
Meanwhile, cook pasta according to box instructions. Take out 2 minutes early.
When pasta is done add to frying pan with spinach.
Coat with olive oil and lemon juice.

Enjoy!!

Never Fail White Rice

There has been much debate regarding about how to cook the perfect pot of rice. Here is the result:

• Boil 1 3/4 c of water
• Add 1 cup white rice and stir for a second or two
• Cover with a paper towel sandwiched between the pot and the cover (this will let the moisture escape and prevents it from boiling over)

• Set stove to low and cook for 20 minutes (no peeking!!)
• Stir it up and serve!

Enjoy!!