Showing posts with label cornmeal. Show all posts
Showing posts with label cornmeal. Show all posts

Monday, February 23, 2015

Cornmeal Crusted Tilapia

Continuing on the fish meal experiments. This recipe is from Martha Stewart.

It was tasty but very heavy and made a bit more of a mess than I wanted to deal with. I also think it would be better if I had made some veggies to go with it. I forgot to separate the thick part from the thin part of the fish so the edges were a bit overcooked so that the middle part would be cooked.




Cornmeal Crusted Tilapia
serves 4

1/3 cup yellow cornmeal
2 teaspoons paprika
Coarse salt and ground pepper
4 (6 to 8 ounces each) skinless tilapia fillets
3 tablespoons olive oil
1/2 cup prepared tomato salsa

In a shallow dish, combine cornmeal and paprika; season generously with salt and pepper. 
Separate fillets into thick and thin sides. 
Dredge each piece in cornmeal mixture, patting it on to coat completely.
In a large nonstick skillet, heat 1 tablespoon oil over medium-high. 
Cook as many pieces as will fit (without crowding) until golden brown and firm, about 2 minutes per side for thin pieces and 4 minutes per side for thick ones. 
Transfer to a plate; sprinkle with salt, if desired, and cover loosely to keep warm. Repeat with remaining oil and fish. Serve with salsa.