Chickpea Curry

Quick and easy meatless meal for you!

Chickpea Curry

Adapted from The Pioneer Woman

Serves 3

2 cups Rice
2 Tablespoons Vegetable Oil
1 whole Large Onion, Diced Fine
Salt And Pepper, to taste
2 teaspoons Curry Powder, Any Variety
2 cloves Garlic, Minced
1 cup Vegetable Stock
2 cans Chickpeas, Drained And Rinsed
1 can (13.5 Ounce) Coconut Milk

2 cups shelled edamame
1 Tablespoon Honey, More To Taste
1 Tablespoon Sriracha Or Hot Sauce (more To Taste)
Lime Wedges, For Serving (optional)
Cilantro Leaves, For Garnish

Cook rice according to the package instructions.

Heat the oil in a medium skillet over medium-low heat.

Add the onions, season with salt and pepper and cook for a few minutes, until the onions are soft and starting to turn golden. 

Sprinkle in the curry powder and garlic and stir, cooking for another minute or so. 

Pour in the vegetable stock and stir to scrape up all the brown bits in the pan. 

Add the edamame, coconut milk, honey and a squirt of sriracha. 

Bring to a boil, add the chickpeas, reduce the heat, and simmer for 10 minutes. 

Taste and adjust the seasoning, adding more salt, honey, or Sriracha (or lime juice, if using.)
Serve the curry over the rice. Garnish with the cilantro.

Avocado, Tomato, & Bean Salsa

Refreshing summer snack? Looking for  a light side dish? Inspired from Wegman's recipes, this is a quick appetizer to toss together.

The recipe calls for grilled corn, but I don't have a grill and I didn't have any corn...but I did have a can of beans in the closet!

I also don't like tomatoes a lot so I only used a handful of cherry tomatoes. 

This may have taken about 10 minutes to chop and assemble. It also can be mostly be made ahead of time - minus the avocado.

Served it on some blue corn chips!

Enjoy!

Avocado, Tomato, & Bean Salsa


1 can of chick peas / cannellini beans or corn
2  green onions, sliced
1 Tbsp  Wegmans Basting Oil
1/4 cup red onion, diced 
1  ripe avocado, peeled, pitted, diced
a couple handfuls of cherry tomatoes, quartered

Juice (and zest, optional) of 1 fresh lime
1/4 cup Wegmans Extra-Virgin Olive Oil
1/4 cup fresh chopped cilantro
Salt and pepper to taste

Combine all the ingredients!

Optional, let it chill for 30 minutes prior to eating.

Chickpea and Lettuce Soup

I have had the majority of 2 heads of lettuce sitting in my fridge waiting to be cooked into something tasty. However, I'm not much of a salad person. So what on earth can you do with that much lettuce? Luckily, I found this Chickpea and Romaine Lettuce recipe. I also had all the ingredients- it was fate!

I read the recipe a few times and decided I'm going to make a few changes. I have some celery that is nearing the end of its shelf life, I only had one tomato so that was just going to have to work, and I'm trying to add more protein in my diet so a chicken breast would supplement the chickpeas nicely.

I start prepping the ingredients. Chop up the onion, celery, and tomato. I measure out the spices: turmeric, paprika, cayenne pepper, and garlic powder. They are such lovely colors! I was going to take a picture but I spilled the garlic powder over other colors... not so pretty. I've never used turmeric before and I was excited to try it! I defrost the chicken (1 chicken breast, about 20 minutes soaking in cold water before it was soft-ish) and diced that up. Wash and slice up the lettuce into ribbons. Now, I'm ready to cook!

Add the onion and celery into the pot, let it get a little soft, stir in the spices, then add in the chicken.  Now I didn't really know when to add the chicken, but it seemed right. It could absorb the spice flavors, release some of its juices into the bottom of the pot, and be able to saute instead of boil. Once the chicken was mostly cooked I mixed in the tomato and let that cook up for a few minutes.

Then I added in the broth and water and let it cook for a few minutes, then added the lettuce. I dropped several handfuls of lettuce into the pot letting it wilt into the soup. The soup had a nice kick to it (in an Indian food spicy way, not a salsa way) and the broth was a nice rich yellow-y orange color. The lettuce was similar to a cabbage rather than a kale or spinach. I'd make the recipe again and try it with those other green veggies.

I actually had a lot of broth left in the pot that should have been doled out.

The recipe calls for cooking the pasta in a pan, saute style, then letting it cook in the soup for a few minutes. I don't like soggy pasta and made enough of the "base" for several meals so I cooked the pasta separately in an amount that I would be eating for that meal. If I'm bringing soup to work I'll bring rice (rice doesn't get mushy like pasta does...) in a separate container, heat soup and rice up, then combine before eating. That's just me though, I know it doesn't bother most people... :)

Note, I like my food a little spicier, the amounts I used are in parenthesis, but start little and add more. You can always add more, its much harder to take out the spice.

Chickpea and Lettuce Soup
Makes 4 servings

Ingredients

4 tablespoons olive oil

1 onion, chopped (1/4 onion)

2 stalks of celery, diced

1 clove garlic, minced (1 tsp garlic powder)

1/4 teaspoon turmeric (1/2 tsp)

1/2 teaspoon paprika (3/4 tsp)

1/4 teaspoon cayenne (1/2 tsp)

1 chicken breast

2 plum tomatoes, chopped (1 tomato about the size of my fist)

2 cups drained and rinsed canned chickpeas (one 15 oz can)

3 cups low-sodium chicken broth or homemade stock

3 cups water (2 cups)

1 teaspoon salt

1/4 pound vermicelli, broken in half

1/2 head romaine lettuce (about 2/3 pounds), shredded (about 5 cups)

1. Heat 2 tablespoons of the oil. Add the onion, let it cook, add seasonings (approx 5 minutes), add diced chicken, stir some more, stir in the tomatoes (approx 5 minutes)
2. Add the chickpeas, broth, water, and salt. Boil then simmer.
3. Cook pasta according to instructions (at the same time as step 2)

Happy eating!